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Training videos
MUSCLE GROUPS
Click on the name of a muscle group below and view a selection of favourite DEMEY88 exercises.
If you are a beginner please make sure to master the exercise technique under supervision of a qualified gym instructor. For the more advanced lifter, the techniques demonstrated in the videos can be used.
If you are a beginner please make sure to master the exercise technique under supervision of a qualified gym instructor. For the more advanced lifter, the techniques demonstrated in the videos can be used.
