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We will update you on new (scientific) insights and other news through our blogs. We have divided our blogs into a number of categories: nutrition, training, recipes, supplements and general. You can also use popular hashtags to search for your favorite subject.

By using the “SEE MEAL ANALYSIS” BUTTON on the recipe blog page you can find the same meals listed on the MEAL ANALYSIS page. On the MEAL ANALYSIS page you can discover exactly which macronutrients and calories each meal contains. Through “MEAL ANALYSIS” you can add your chosen meals to the dashboard.

Category
2019/11/01

A delicious low-carb zucchini...

Good news for the noodle lovers among us! With this low-carb zucchini - noodle chicken recipe you can continue to enjoy a delicious portion of noodles while following the low-carb diet. We replaced the noodles for zucchini. Also very tasteful with schrimps instead of chicken.

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2019/10/30

Mexican stuffed courgettes

These stuffed zucchinis boats are a great way to enjoy a low-carb taco night and get an extra serving of vegetables! Packed with a flavourful taco filling and topped with melted cheese. Use delicious lean mincemeat, or mix it up with a can of lentils for a veggie version.

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2019/09/24

Mr Olympia 2019. What’s...

To be able to answer this question, you have to define what bodybuilding is. Here is my vision.Bodybuilding, or building up the body to achieve a perfect body through muscle development. Creating an ideal version, a symmetric and balanced body that Michelangelo could make a statue of. Body fat...

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2019/09/18

BLOG & TRAINING SCHEDULES

Also in PACKAGE SILVER the platform offers the best for every user to achieve his or her goal from day one in the DEMEY88 METHOD, GUIDE, FOOD APPLICATION, DASHBOARD and MEAL ANALYSIS. The DEMEY platform also provides BLOGS and TRAINING SCHEDULES; these are dynamic pages where the most current and...

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2019/09/18

We want to know what you eat

Add your favourite food to the DEMEY88 FOOD APPLICATION. If you’ve already read the DEMEY88-instructions* and have watched the accompanying tutorial videos, you’ll know that the FOOD APPLICATION uses a unique, ingenious algorithm which works in accordance with the DEMEY88 principles.

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2019/09/04

YES! DEMEY88 online coaching...

The DEMEY88 platform offers everything you need to create the best and most effective personalized program for reaching your physical goals. Everything you need to know is laid out in the DEMEY88 METHOD and you can use the DEMEY88 GUIDE to keep you on track. Alongside these the DEMEY88 FOOD...

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2019/09/02

Juicy Chicken Meatballs with...

This is why I am fond of chicken meatballs. They are so easy to make. Special when you buy your ground chicken at the store. If you double the ingredients for the chicken balls you can put half off it in the freezer. So you have  always’s an extra meal if it is necessary. These are the best Juicy...

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2019/09/02

Korean spicy chicken, brown...

An easy meal to make, but the preparation time is variable from 30 minutes till 24 hours. Make your choice! You can marinade your chicken before you go to bed or just 30 minutes before your dinner starts. The different is really the intensity of the flavor. If you double the ingredients for the...

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2019/09/02

Napa cabbage

Napa cabbage, Turkey rolls and Nuoc cham sauce with a Carrots ladeAll ingredients in 1 meal, easy to prepare and to prep for busy days. So put this in your freezer if you like. You have carbs and proteins in one roll, only add a salad and you have the perfect meal ever!

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2019/09/02

Kung Pao Chicken

De kung pao  chicken is a well-known recipe from the chinese kitchen. There are different kind of cooking styles in China. This is one of them KUNG PAO is from the region Sichuan.Very spicy but delicious! We begin to cook!Start with the Brown Rice(longest time to prepare 50 minutes)Brown rice take...

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2019/09/02

Korean courgettes pancake with...

Korean soybean paste is really one of my favorites flavors.  There are a lot different styles of soybean paste like, Gochujang paste, Doenjang paste and more. The origin soy paste is made from fermented beans and salt. The Korean Doenjang is stronger, sharper, deeper from flavor. I love it! The...

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