Selected muscle group

VIDEOS

The videos show the basic exercises. If you are more advanced, you can, depending on what the options are in your gym, use other available equipment that has the same funtion.

Walking Dumbbell Lunge

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Machine Kick Back

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Lunge

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Leg lift cable back...

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Leg Kick Back Cable

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Dumbbell Step Ups

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Dumbbell Rear Lunge

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Cable Pull Through

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Butt Lift Bridge

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Barbell Squat

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Barbell Reverse Lunge

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Barbell Lunge

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Barbell Hip Thrust

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).