Selected muscle group

VIDEOS

The videos show the basic exercises. If you are more advanced, you can, depending on what the options are in your gym, use other available equipment that has the same funtion.

Standing Toe Touches

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Standing Leg Curl

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Split Squat

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Seated Floor Hamstring...

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Lying Leg Curls

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Leg Curl

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Kettlebell One Legged...

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Good Morning

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Good Morning

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

90/90 Hamstring

Description of exercises can be found at "TRAINING SCHEDULES" (log in first).