Selected muscle group

VIDEOS

The videos show the basic exercises. If you are more advanced, you can, depending on what the options are in your gym, use other available equipment that has the same funtion.

Walking Dumbbell Lunge

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Split Squat

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Sissy Squat

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

On Your Side Quad Stretch

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Lunge

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Looking At Ceiling...

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Leg Press

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Leg Extensions

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Hack Squat

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Hack Squat

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Front Barbell Squat

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Dumbbell Step Ups

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Dumbbell Rear Lunge

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Cable Squat

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Barbell Squat

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Barbell Squat

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Barbell Squat

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Barbell Reverse Lunge

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).

Barbell Lunge

Descriptions of exercises can be found at “TRAINING SCHEDULES” (log in first).