Get in shape through a proven combination of coaching, training, nutrition and supplements.

Stay focussed


We will update you on new (scientific) insights and other news through our blogs. We have divided our blogs into a number of categories: nutrition, training, recipes, supplements and general. You can also use popular hashtags to search for your favorite subject.

By using the “SEE MEAL ANALYSIS” BUTTON on the recipe blog page you can find the same meals listed on the MEAL ANALYSIS page. On the MEAL ANALYSIS page you can discover exactly which macronutrients and calories each meal contains. Through “MEAL ANALYSIS” you can add your chosen meals to the dashboard.


Mr Olympia 2019. What’s...

To be able to answer this question, you have to define what bodybuilding is. Here is my vision.Bodybuilding, or building up the body to achieve a perfect body through muscle development. Creating an ideal version, a symmetric and balanced body that Michelangelo could make a statue of. Body fat...

Read more
© 2024 DEMEY88.COM
Made with ♥ by Carnero + Finally