We will update you on new (scientific) insights and other news through our blogs. We have divided our blogs into a number of categories: nutrition, training, recipes, supplements and general. You can also use popular hashtags to search for your favorite subject.
By using the “SEE MEAL ANALYSIS” BUTTON on the recipe blog page you can find the same meals listed on the MEAL ANALYSIS page. On the MEAL ANALYSIS page you can discover exactly which macronutrients and calories each meal contains. Through “MEAL ANALYSIS” you can add your chosen meals to the dashboard.
I’m often asked what the ideal ratio of protein, carbohydrates and fats is. It’s often the people who already know what’s what that ask me and not just the beginners at the gym. It’s for this reason that I thought it was time for a blog to share my thoughts on the ratio of proteins,...