Get in shape through a proven combination of coaching, training, nutrition and supplements.

Stay focussed


We will update you on new (scientific) insights and other news through our blogs. We have divided our blogs into a number of categories: nutrition, training, recipes, supplements and general. You can also use popular hashtags to search for your favorite subject.

By using the “SEE MEAL ANALYSIS” BUTTON on the recipe blog page you can find the same meals listed on the MEAL ANALYSIS page. On the MEAL ANALYSIS page you can discover exactly which macronutrients and calories each meal contains. Through “MEAL ANALYSIS” you can add your chosen meals to the dashboard.


Korean courgettes pancake with...

Korean soybean paste is really one of my favorites flavors.  There are a lot different styles of soybean paste like, Gochujang paste, Doenjang paste and more. The origin soy paste is made from fermented beans and salt. The Korean Doenjang is stronger, sharper, deeper from flavor. I love it! The...

Read more
© 2024 DEMEY88.COM
Made with ♥ by Carnero + Finally