We will update you on new (scientific) insights and other news through our blogs. We have divided our blogs into a number of categories: nutrition, training, recipes, supplements and general. You can also use popular hashtags to search for your favorite subject.
By using the “SEE MEAL ANALYSIS” BUTTON on the recipe blog page you can find the same meals listed on the MEAL ANALYSIS page. On the MEAL ANALYSIS page you can discover exactly which macronutrients and calories each meal contains. Through “MEAL ANALYSIS” you can add your chosen meals to the dashboard.
Blog by Scientist Cas Fuchs (Researcher at the Maastricht University, Muscle Physiology, Sports Nutrition, Recovery Strategies) What is the effect of inactivity on our muscle mass and how can we avoid losing it?