"If you apply all the ins and outs of the DEMEY88 method then you can be as fit, strong and ripped as I am."

Ronan Krabben. From an early age I’ve been interested in sport, and physical and mental fitness. The pieces of the puzzle all fell into place when I discovered the DEMEY88 method. Training, diet, and supplements all tailored to gaining maximum achievements on all fronts has made me an enthousiastic advocate for this method. I’m happy to share my results with anyone interested in getting the very best out of themselves physically and mentally.