"“I feel really good, healthy and motivated using the DEMEY88 lifestyle. It makes it easy to stay fit all the time.”"

Noelle de Mey. As the “daughter of…” I wanted to try out other training and lifestyle programmes so that I could look objectively at the DEMEY88 method and, most importantly, find out what worked best for me. In the last couple of years I’ve become convinced that DEMEY88 is the best programme for me. I feel energetic and always want to train.

Losing weight isn’t a problem but doing this while reducing body fat and staying in shape without exhausting your system is what the DEMEY88 method stands for.