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We will update you on new (scientific) insights and other news through our blogs. We have divided our blogs into a number of categories: nutrition, training, recipes, supplements and general. You can also use popular hashtags to search for your favorite subject.

By using the “SEE MEAL ANALYSIS” BUTTON on the recipe blog page you can find the same meals listed on the MEAL ANALYSIS page. On the MEAL ANALYSIS page you can discover exactly which macronutrients and calories each meal contains. Through “MEAL ANALYSIS” you can add your chosen meals to the dashboard.

Category
2019/09/02

Korean spicy chicken, brown...

An easy meal to make, but the preparation time is variable from 30 minutes till 24 hours. Make your choice! You can marinade your chicken before you go to bed or just 30 minutes before your dinner starts. The different is really the intensity of the flavor. If you double the ingredients for the...

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2019/09/02

Napa cabbage

Napa cabbage, Turkey rolls and Nuoc cham sauce with a Carrots ladeAll ingredients in 1 meal, easy to prepare and to prep for busy days. So put this in your freezer if you like. You have carbs and proteins in one roll, only add a salad and you have the perfect meal ever!

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2019/09/02

Kung Pao Chicken

De kung pao  chicken is a well-known recipe from the chinese kitchen. There are different kind of cooking styles in China. This is one of them KUNG PAO is from the region Sichuan.Very spicy but delicious! We begin to cook!Start with the Brown Rice(longest time to prepare 50 minutes)Brown rice take...

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2019/09/02

Korean courgettes pancake with...

Korean soybean paste is really one of my favorites flavors.  There are a lot different styles of soybean paste like, Gochujang paste, Doenjang paste and more. The origin soy paste is made from fermented beans and salt. The Korean Doenjang is stronger, sharper, deeper from flavor. I love it! The...

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